| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:58 | 6.5 mi | 9:20 min/mi | 168 |
| 1 | 24:38 | 2.63 mi | 9:22 min/mi | 162 |
| 2 | 24:23 | 2.64 mi | 9:14 min/mi | 169 |
| 3 | 11:56 | 1.26 mi | 9:27 min/mi | 177 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:58 | 6.5 mi | 9:20 min/mi | 168 |
| 1 | 24:38 | 2.63 mi | 9:22 min/mi | 162 |
| 2 | 24:23 | 2.64 mi | 9:14 min/mi | 169 |
| 3 | 11:56 | 1.26 mi | 9:27 min/mi | 177 |