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| Mile | Pace | HR | Elev |
| 1 | 8:32 min/mi | 164 | 20 ft |
| 2 | 8:44 min/mi | 173 | -1 ft |
| 3 | 9:19 min/mi | 171 | 58 ft |
| 4 | 9:00 min/mi | 168 | -17 ft |
| 5 | 8:44 min/mi | 174 | 53 ft |
| 6 | 9:13 min/mi | 173 | 83 ft |
| 7 | 8:49 min/mi | 167 | -81 ft |
| 8 | 8:58 min/mi | 177 | 128 ft |
| 9 | 9:21 min/mi | 181 | 178 ft |
| 10 | 8:32 min/mi | 171 | -97 ft |
| 11 | 8:28 min/mi | 167 | -52 ft |
| 12 | 8:42 min/mi | 177 | 56 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:46:34 |
12.0 mi |
8:52 min/mi | 172 |
| 1 |
27:24 |
3.08 mi |
8:53 min/mi | 169 |
| 2 |
23:49 |
2.65 mi |
8:59 min/mi | 172 |
| 3 |
18:09 |
2.06 mi |
8:48 min/mi | 170 |
| 4 |
11:02 |
1.17 mi |
9:27 min/mi | 182 |
| 5 |
14:10 |
1.70 mi |
8:19 min/mi | 169 |
| 6 |
11:58 |
1.34 mi |
8:53 min/mi | 175 |
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