StravaPress | Run.Spoon.Run - Page 164

Easy hour on Zwift

November 5, 2019 19.9 miles 1:01:12 19.5 mph

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Easy canal ten

November 5, 2019 10.1 miles 1:16:56 7:37/mi

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Flooded at The Diglis again 🙄

November 4, 2019 5.2 miles 43:59 8:26/mi

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yoga mat on running track

🧘‍♂️🏎👀

November 3, 2019 30:00 Yoga

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Warm-down with Josh

November 3, 2019 2.2 miles 17:08 7:38/mi

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Guy Fawkes 5

Guy Fawkes 5 2019

November 3, 2019 5 Mile 30:59 6:11/mi

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Warm-up with Josh

November 3, 2019 2.3 miles 17:11 7:35/mi

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Five miles of swan shit 🦢💩

November 2, 2019 5.0 miles 41:39 8:17/mi

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dumbbell on running track

S&C 🏋️‍♂️

November 1, 2019 30:00 Strength Workouts

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Hour around Watopia

November 1, 2019 18.4 miles 1:00:52 18.1 mph

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