StravaPress | Run.Spoon.Run

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August 13, 2019 30:00 Yoga

August 13, 2019 5.0 miles 42:20 8:26/mi

August 13, 2019 12.1 miles 1:28:43 7:18/mi

Skipped yesterday’s PM recovery as I felt tired and a bit meh. Got a good night’s sleep and felt much[…]

August 12, 2019 30:00 Yoga

August 12, 2019 1.1 miles 6:25 10.1 mph

August 12, 2019 1.5 miles 10:55 8.4 mph

August 12, 2019 5.0 miles 42:41 8:31/mi

August 11, 2019 30:00 Yoga

August 11, 2019 1.1 miles 8:17 7:14/mi

August 11, 2019 HM 1:23:51 6:23/mi

What a load of shite. Felt good to begin with, but probably spent too much energy fighting the wind. Battled[…]