Recovery (AM)

MilePaceHRElev
18:21 min/mi1339 ft
28:30 min/mi140-5 ft
38:31 min/mi144-4 ft
48:39 min/mi144-1 ft
58:34 min/mi147-1 ft
Lap Time Distance PaceHR
Total 42:41 5.0 mi 8:31 min/mi142
1 42:41 5.01 mi 8:31 min/mi142

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.