StravaPress | Run.Spoon.Run

S&C 🏋️‍♂️

June 7, 2019 11.4 miles 34:22 19.8 mph

June 7, 2019 1.1 miles 14:25 4.7 mph

June 7, 2019 1.5 miles 9:55 9.3 mph

June 7, 2019 13.1 miles 1:39:09 7:33/mi

Although it held off for longer than forecast, so probably didn’t need to be quite so early 🤦‍♂️

June 6, 2019 30:00 Yoga

June 6, 2019 5.0 miles 42:44 8:32/mi

June 6, 2019 5.0 miles 41:22 8:17/mi

Definitely seem to have made progress on the heart rate this week, at last! 👏

June 5, 2019 6.8 miles 20:38 19.7 mph