Short warm-up

MileSpeedHRElev
13:00 mph107-21 ft
22:58 mph1149 ft
32:52 mph117-10 ft
42:47 mph118-2 ft
53:07 mph12330 ft
63:09 mph1227 ft
0.83:33 mph1156 ft
Lap Time Distance SpeedHR
Total 20:38 6.8 mi 19.7 mph117
1 20:39 6.76 mi 19.7 mph117

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