StravaPress | Run.Spoon.Run

Recovery (PM)

May 27, 2019 4.9 miles 42:38 8:38/mi

May 27, 2019 5.0 miles 43:01 8:35/mi

May 26, 2019 30:00 Yoga

May 26, 2019 2.4 miles 10:55 13.4 mph

May 26, 2019 60 m 39:09 1:05:15 /100m

May 26, 2019 1.5 miles 11:25 7:40/mi

May 26, 2019 10K 39:56 6:25/mi

Bit disappointing, but faster than last year and sub-40 (just) at least. Struggled a bit with motivation as I was[…]

May 26, 2019 2.0 miles 15:23 7:31/mi

May 26, 2019 2.5 miles 12:25 11.9 mph

May 25, 2019 3.1 miles 26:51 8:34/mi