Worcester Pitchcroft 10K 2019

Bit disappointing, but faster than last year and sub-40 (just) at least. Struggled a bit with motivation as I was out on my own after about 3K, and battled a stitch for the last few miles. Had to really slow in the last mile as my chest was feeling really tight, horrible feeling. Still, longest hard effort for a while, onwards and upwards… 🤞

KMTimePaceHRElev
13:566:18 min/mi1568 ft
23:486:07 min/mi187-3 ft
33:566:20 min/mi1950 ft
43:576:20 min/mi1935 ft
53:596:24 min/mi192-3 ft
64:016:27 min/mi1905 ft
74:016:27 min/mi191-1 ft
84:066:36 min/mi190-2 ft
94:136:46 min/mi186-11 ft
103:596:42 min/mi182-3 ft
Lap Time Distance PaceHR
Total 39:56 6.2 mi 6:25 min/mi186
1 3:51 0.61 mi 6:20 min/mi156
2 15:34 2.47 mi 6:18 min/mi192
3 16:55 2.57 mi 6:34 min/mi189
4 3:35 0.54 mi 6:39 min/mi182

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