StravaPress | Run.Spoon.Run - Page 224

Easy canal ten

March 19, 2019 10.1 miles 1:17:21 7:38/mi

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Flood dodging with Josh

March 18, 2019 5.0 miles 41:48 8:20/mi

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yoga mat on running track

🧘‍♂️

March 17, 2019 30:00 Yoga

Legs feel really good, so that’s something 👍

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Bath Half 2019

March 17, 2019 HM 1:23:52 6:23/mi

Would love to say that was marathon effort, but it was tougher than that 😓 Probably not quite all out[…]

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Warm-up along the Avon

March 17, 2019 2.0 miles 15:48 7:43/mi

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yoga mat on running track

🧘‍♂️

March 16, 2019 30:00 Yoga

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So sick of this wind 😩

March 16, 2019 4.9 miles 42:37 8:37/mi

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Breezy easy (w/9×20s strides)

March 15, 2019 7.5 miles 56:26 7:30/mi

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yoga mat on running track

🧘‍♂️

March 14, 2019 30:00 Yoga

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Recovery (PM)

March 14, 2019 5.0 miles 43:05 8:39/mi

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