Breezy easy (w/9×20s strides)

March 15, 2019 7.5 miles 56:26 7:30/mi 164 bpm 1233 bts/min 89 ft 18°C

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	56:26	7.5 mi	7:30 min/mi	164
1	19:44	2.59 mi	7:36 min/mi	159
2	:20	0.06 mi	5:11 min/mi	166
3	4:05	0.50 mi	8:07 min/mi	165
4	:20	0.06 mi	5:27 min/mi	160
5	5:05	0.66 mi	7:42 min/mi	164
6	:20	0.06 mi	5:08 min/mi	168
7	3:42	0.48 mi	7:39 min/mi	165
8	:20	0.06 mi	5:50 min/mi	163
9	4:10	0.52 mi	7:58 min/mi	164
10	:20	0.06 mi	5:54 min/mi	166
11	3:20	0.44 mi	7:32 min/mi	166
12	:20	0.06 mi	5:13 min/mi	168
13	4:00	0.52 mi	7:37 min/mi	170
14	:20	0.06 mi	5:12 min/mi	170
15	2:37	0.34 mi	7:39 min/mi	171
16	:20	0.06 mi	5:21 min/mi	169
17	3:21	0.44 mi	7:33 min/mi	171
18	:20	0.06 mi	5:19 min/mi	171
19	3:17	0.45 mi	7:20 min/mi	172

Show Splits Hide Laps