StravaPress | Run.Spoon.Run - Page 225

Breezy easy canal ten

March 14, 2019 10.1 miles 1:18:05 7:42/mi

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dumbbell on running track

S&C 🏋️‍♂️

March 13, 2019 30:00 Strength Workouts

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Warm-up for S&C

March 13, 2019 10.2 miles 30:23 20.2 mph

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Treadmill intervals
(6×800m)

March 13, 2019 10.7 miles 1:17:27 7:13/mi

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yoga mat on running track

🧘‍♂️

March 12, 2019 30:00 Yoga

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Recovery (PM)

March 12, 2019 5.0 miles 43:35 8:40/mi

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Otter-spotting ð¦¦

March 12, 2019 10.1 miles 1:19:32 7:52/mi

They can run surprisingly fast. Unlike me at the moment ð

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yoga mat on running track

🧘‍♂️

March 11, 2019 30:00 Yoga

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Recovery (PM)

March 11, 2019 5.0 miles 44:12 8:47/mi

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Recovery with Josh

March 11, 2019 4.9 miles 42:28 8:37/mi

Hitting reset after a weekend of no motivation.

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