Warm-up for S&C

MileSpeedHRElev
12:52 mph109-28 ft
22:54 mph1202 ft
32:47 mph126-11 ft
42:53 mph126-2 ft
53:01 mph12813 ft
62:58 mph130-3 ft
73:26 mph13032 ft
82:43 mph130-30 ft
92:50 mph129-12 ft
102:54 mph1339 ft
0.24:03 mph124-2 ft
Lap Time Distance SpeedHR
Total 30:23 10.2 mi 20.2 mph126
1 30:24 10.25 mi 20.2 mph126

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