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Canal ten

August 5, 2025 10.1 miles 1:20:31 7:59/mi

5️⃣

August 4, 2025 5.3 miles 50:24 9:28/mi

5️⃣

July 31, 2025 5.3 miles 49:27 9:15/mi

Canal jaunt with James

July 30, 2025 14.9 miles 1:34:32 9.5 mph

Trying to encourage a grumpy teenager to spend some time outdoors for once! 😆

5️⃣

July 30, 2025 5.1 miles 47:31 9:23/mi

Canal ten

July 29, 2025 10.1 miles 1:19:02 7:50/mi

5️⃣

July 28, 2025 5.0 miles 47:22 9:27/mi

Splashing with Oskar and grandad

July 27, 2025 400 m 1:10:25 17:36 /100m

5️⃣
(inc. Worcester Pitchcroft parkrun #311)

July 26, 2025 5.0 miles 37:54 7:33/mi

Canal/woods spin

July 25, 2025 19.4 miles 1:33:32 12.5 mph