StravaPress | Run.Spoon.Run - Page 236

yoga mat on running track

🧘‍♂️🦀

January 22, 2019 30:00 Yoga

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Recovery (PM)

January 22, 2019 5.0 miles 43:32 8:39/mi

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Easy canal ten 🌕

January 22, 2019 10.1 miles 1:18:32 7:45/mi

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yoga mat on running track

🧘‍♂️🦀

January 21, 2019 30:00 Yoga

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Recovery (PM)

January 21, 2019 5.0 miles 44:00 8:45/mi

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Chilly recovery
(AM)

January 21, 2019 5.0 miles 43:36 8:41/mi

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yoga mat on running track

🧘‍♂️🦀🦖😴

January 20, 2019 40:00 Yoga

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Extended warm-down with Josh

January 20, 2019 5.6 miles 42:33 7:36/mi

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Linda Franks 5

Linda Franks 5 2019

January 20, 2019 5 Mile 29:52 5:58/mi

Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.

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Warm-up

January 20, 2019 1.8 miles 13:38 7:35/mi

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