Linda Franks 5 2019

Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.

MilePaceHRElev
15:59 min/mi16636 ft
26:05 min/mi190-9 ft
36:03 min/mi1909 ft
46:01 min/mi189-1 ft
55:47 min/mi190-31 ft
Lap Time Distance PaceHR
Total 29:52 5.0 mi 5:58 min/mi185
1 6:03 1.01 mi 6:01 min/mi166
2 6:01 0.99 mi 6:04 min/mi190
3 12:00 1.99 mi 6:02 min/mi190
4 5:47 1.00 mi 5:46 min/mi190

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.