StravaPress | Run.Spoon.Run - Page 71

5️⃣

November 8, 2023 4.9 miles 43:38 8:54/mi

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Canal ten

November 7, 2023 10.1 miles 1:19:37 7:55/mi

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All of a sudden it’s autumn

November 6, 2023 5.0 miles 43:59 8:44/mi

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Canal ten

November 2, 2023 10.1 miles 1:19:19 7:53/mi

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Canal ten

October 31, 2023 10.1 miles 1:18:42 7:48/mi

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Muddy five

October 27, 2023 5.0 miles 43:51 8:41/mi

I don’t think parkrun will be on tomorrow…

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Tired canal ten 😴

October 26, 2023 10.1 miles 1:20:18 7:58/mi

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5️⃣

October 25, 2023 4.8 miles 40:32 8:26/mi

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Not the usual canal ten

October 24, 2023 9.7 miles 1:17:23 7:57/mi

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5️⃣

October 23, 2023 5.2 miles 43:48 8:23/mi

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