Muddy five

5.0 miles 43:51 8:41/mi 155 bpm 1348 bts/min 133 ft 7°C (8-7 °C) 🌙-☀️2 mph (3 mph) ↖︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Apple Watch Series 8

I don’t think parkrun will be on tomorrow…

MilePaceHRElev
18:46 min/mi1509 ft
28:30 min/mi155-4 ft
38:42 min/mi154-4 ft
48:37 min/mi157-3 ft
58:26 min/mi16030 ft
0.18:30 min/mi1555 ft
Lap Time Distance PaceHR
Total 43:51 5.0 mi 8:41 min/mi155
1 43:52 5.04 mi 8:42 min/mi155
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