StravaPress | Run.Spoon.Run

5️⃣

September 27, 2023 4.9 miles 41:56 8:31/mi

September 26, 2023 10.1 miles 1:18:56 7:49/mi

September 25, 2023 4.9 miles 42:48 8:40/mi

September 23, 2023 5.0 miles 35:33 7:05/mi

Around 20:30. Pretty pleased with that as I was feeling very tired, and nearly didn’t even bother going. Very good[…]

September 21, 2023 10.1 miles 1:20:03 7:55/mi

September 20, 2023 4.9 miles 43:03 8:44/mi

September 19, 2023 10.1 miles 1:19:57 7:54/mi

September 17, 2023 10K 42:53 6:54/mi

About where I thought I was, realistically, given I’ve not run hard longer than 5K for months. Main thing is[…]

September 17, 2023 0.6 miles 7:13 11:42/mi

September 14, 2023 10.1 miles 1:20:24 7:57/mi