Canal ten

MilePaceHRElev
18:17 min/mi16110 ft
28:01 min/mi169-9 ft
38:04 min/mi17122 ft
48:07 min/mi16810 ft
58:07 min/mi17323 ft
67:04 min/mi168-22 ft
77:49 min/mi168-5 ft
87:49 min/mi176-12 ft
97:38 min/mi179-14 ft
107:48 min/mi182-6 ft
0.28:06 min/mi182-11 ft
Lap Time Distance PaceHR
Total 1:20:24 10.1 mi 7:57 min/mi172
1 1:20:25 10.10 mi 7:57 min/mi172

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