StravaPress | Run.Spoon.Run

Hours of beautiful sunshine, then a downpour 🌧️ 😩

June 10, 2023 24.9 miles 3:05:10 8.1 mph

Never ridden in a downpour like it, rain was painful! Thankfully it was just the last ten minutes 😅

June 6, 2023 8.3 miles 1:05:17 7:50/mi

Cut short as I was getting some pain to my lower right calf. It eased as I walked home so[…]

June 5, 2023 5.1 miles 43:36 8:37/mi

June 3, 2023 25.4 miles 3:15:45 7.8 mph

Forgot to resume after a rest at the top of Oldbury Farm for about a mile, so did over 26.2[…]

May 27, 2023 25.6 miles 2:09:03 11.9 mph

May 27, 2023 5.2 miles 36:37 7:01/mi

19:55! Sub-20 for the first time since 2019 🥳

May 26, 2023 5.0 miles 43:36 8:44/mi

May 25, 2023 10.1 miles 1:18:57 7:50/mi

One more nest to go ðªº

May 24, 2023 5.0 miles 43:49 8:44/mi

May 23, 2023 10.1 miles 1:18:09 7:44/mi