5️⃣ (inc. Worcester Pitchcroft parkrun #220)

5.2 miles 36:37 7:01/mi 185 bpm 1301 bts/min 148 ft 10°C (14 °C) ☀️4 mph (8 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

19:55! Sub-20 for the first time since 2019 🥳

MilePaceHRElev
17:29 min/mi1691 ft
26:22 min/mi190-16 ft
36:22 min/mi19712 ft
45:56 min/mi196-9 ft
0.98:08 min/mi17930 ft
0.37:48 min/mi1828 ft
Lap Time Distance PaceHR
Total 36:37 5.2 mi 7:01 min/mi185
1 36:37 5.20 mi 7:02 min/mi185
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