Trying to reduce my reliance on Vaporflys. I’d forgotten how nice it is to run with a thinner shoe and actually feel connected to the path.
Mile | Pace | HR | Elev |
1 | 8:07 min/mi | 158 | 3 ft |
2 | 7:47 min/mi | 172 | -3 ft |
3 | 7:57 min/mi | 175 | 19 ft |
4 | 8:01 min/mi | 174 | 12 ft |
5 | 8:01 min/mi | 175 | 22 ft |
6 | 6:56 min/mi | 174 | -18 ft |
7 | 7:53 min/mi | 179 | -5 ft |
8 | 7:52 min/mi | 180 | -7 ft |
9 | 7:46 min/mi | 184 | -24 ft |
10 | 7:40 min/mi | 180 | -3 ft |
0.2 | 8:15 min/mi | 186 | -10 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:19:59 |
10.1 mi |
7:54 min/mi | 175 |
1 |
1:19:55 |
10.09 mi |
7:55 min/mi | 175 |
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