Back in London and up to 4 miles

MilePaceHRElev
18:50 min/mi182-60 ft
29:33 min/mi19649 ft
39:21 min/mi192-53 ft
49:34 min/mi19849 ft
0.39:04 min/mi20115 ft
Lap Time Distance PaceHR
Total 39:55 4.3 mi 9:19 min/mi193
1 10:11 1.14 mi 8:53 min/mi184
2 9:45 1.03 mi 9:30 min/mi196
3 10:01 1.06 mi 9:29 min/mi193
4 9:56 1.06 mi 9:22 min/mi199

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