Back in London and up to 4 miles

MilePaceHRElev
18:50 min/mi182-60 ft
29:33 min/mi19649 ft
39:21 min/mi192-53 ft
49:34 min/mi19849 ft
0.39:04 min/mi20115 ft
LapTimeDistancePaceHR
Total39:554.3 mi9:19 min/mi193
110:111.14 mi8:53 min/mi184
29:451.03 mi9:30 min/mi196
310:011.06 mi9:29 min/mi193
49:561.06 mi9:22 min/mi199

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