Back in London recovery

MilePaceHRElev
17:50 min/mi141-58 ft
28:08 min/mi148-38 ft
38:43 min/mi160185 ft
48:33 min/mi15411 ft
58:24 min/mi154-82 ft
67:59 min/mi162-30 ft
0.57:46 min/mi152-52 ft
Lap Time Distance PaceHR
Total 53:44 6.5 mi 8:14 min/mi153
1 15:14 1.91 mi 7:58 min/mi144
2 9:52 1.14 mi 8:41 min/mi160
3 28:37 3.48 mi 8:13 min/mi156

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