Back on track (3200m, 5 × 600m, 3200m)

8.0 miles 52:08 6:32/mi 157 bpm 1026 bts/min 49 ft 13°C
Worcestershire, United Kingdom adidas adizero Sub2 Garmin Forerunner 935

Very happy with that. Pretty close to the times I put in for the exact same session a year ago today. I’ve definitely taken a step forwards over the last week or so. Onwards and upwards for 2019! 🤞

MilePaceHRElev
16:17 min/mi1501 ft
25:54 min/mi1521 ft
36:56 min/mi157-2 ft
46:58 min/mi1541 ft
57:17 min/mi1564 ft
66:56 min/mi156-1 ft
75:58 min/mi157-6 ft
86:00 min/mi1752 ft
Lap Time Distance PaceHR
Total 52:08 8.0 mi 6:32 min/mi157
2 × 12:06.5 3200m 6:05 min/mi
5 × 2:07.6 600m 5:42 min/mi
Average 1:29.0 400m 5:57 min/mi
WU 1:55 0.26 mi 7:30 min/mi146
1 12:01 3200m 6:02 min/mi154
R 2:08 400m 8:34 min/mi155
2 2:09 600m 5:46 min/mi157
R 2:27 400m 9:51 min/mi153
3 2:09 600m 5:46 min/mi150
R 2:24 400m 9:39 min/mi150
4 2:09 600m 5:46 min/mi159
R 2:23 400m 9:35 min/mi152
5 2:07 600m 5:40 min/mi163
R 2:26 400m 9:47 min/mi156
6 2:04 600m 5:32 min/mi154
R 3:22 600m 9:01 min/mi153
7 12:12 3200m 6:08 min/mi166
WD :07 0.01 mi 7:56 min/mi187
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