Hard work today. Tired legs, breezy, damp and soft track. Give me a few minutes and I’m sure I can[…]Read more
I've run 44 miles in these adidas adizero Sub2 since Wednesday 27th of June 2018.
Another lovely morning for it. Faster and more consistent than last week. Slowly getting there…Read more
Very happy with that. Pretty close to the times I put in for the exact same session a year ago[…]Read more
If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!Read more
Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]Read more
Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]Read more