Would love to say that was marathon effort, but it was tougher than that 😓 Probably not quite all out HM effort, but a hard run nonetheless. Onwards and upwards…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:23:52 | 13.1 mi | 6:23 min/mi | 179 |
| 1 | 6:24 | 1.02 mi | 6:15 min/mi | 127 |
| 2 | 6:40 | 1.06 mi | 6:17 min/mi | 141 |
| 3 | 6:34 | 1.03 mi | 6:24 min/mi | 189 |
| 4 | 6:12 | 0.98 mi | 6:19 min/mi | 188 |
| 5 | 5:56 | 0.95 mi | 6:13 min/mi | 188 |
| 6 | 6:42 | 1.07 mi | 6:15 min/mi | 188 |
| 7 | 6:02 | 0.95 mi | 6:20 min/mi | 189 |
| 8 | 6:24 | 1.01 mi | 6:20 min/mi | 190 |
| 9 | 6:14 | 0.97 mi | 6:27 min/mi | 187 |
| 10 | 6:49 | 1.05 mi | 6:29 min/mi | 183 |
| 11 | 6:15 | 0.99 mi | 6:17 min/mi | 188 |
| 12 | 6:55 | 1.09 mi | 6:20 min/mi | 188 |
| 13 | 6:38 | 1.05 mi | 6:20 min/mi | 184 |