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| Mile | Pace | HR | Elev |
| 1 | 7:23 min/mi | 153 | 4 ft |
| 2 | 7:39 min/mi | 164 | 16 ft |
| 3 | 7:21 min/mi | 164 | 11 ft |
| 4 | 7:29 min/mi | 163 | 11 ft |
| 5 | 7:30 min/mi | 164 | 16 ft |
| 6 | 7:28 min/mi | 166 | 34 ft |
| 7 | 7:30 min/mi | 166 | 5 ft |
| 8 | 7:37 min/mi | 167 | -2 ft |
| 9 | 7:18 min/mi | 162 | 9 ft |
| 10 | 7:28 min/mi | 161 | -9 ft |
| 11 | 7:12 min/mi | 162 | -44 ft |
| 12 | 7:20 min/mi | 164 | 3 ft |
| 13 | 7:15 min/mi | 165 | -17 ft |
| 14 | 7:22 min/mi | 164 | -16 ft |
| 15 | 7:27 min/mi | 172 | -12 ft |
| 16 | 7:22 min/mi | 168 | -22 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:58:57 |
16.0 mi |
7:25 min/mi | 164 |
| 1 |
1:00:42 |
8.10 mi |
7:29 min/mi | 164 |
| 2 |
58:15 |
7.92 mi |
7:21 min/mi | 165 |
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