Beautiful canal long run

MilePaceHRElev
17:23 min/mi1534 ft
27:39 min/mi16416 ft
37:21 min/mi16411 ft
47:29 min/mi16311 ft
57:30 min/mi16416 ft
67:28 min/mi16634 ft
77:30 min/mi1665 ft
87:37 min/mi167-2 ft
97:18 min/mi1629 ft
107:28 min/mi161-9 ft
117:12 min/mi162-44 ft
127:20 min/mi1643 ft
137:15 min/mi165-17 ft
147:22 min/mi164-16 ft
157:27 min/mi172-12 ft
167:22 min/mi168-22 ft
Lap Time Distance PaceHR
Total 1:58:57 16.0 mi 7:25 min/mi164
1 1:00:42 8.10 mi 7:29 min/mi164
2 58:15 7.92 mi 7:21 min/mi165

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.