Beautiful sunny canal ten 🤩☀️

10.1 miles 1:19:50 7:53/mi 167 bpm 1317 bts/min 145 ft 10-11°C (11-14 °C) ☀️4 mph (6 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 8

That’s more like it!

MilePaceHRElev
17:58 min/mi1575 ft
28:01 min/mi163-3 ft
37:30 min/mi16527 ft
48:03 min/mi1656 ft
58:06 min/mi16826 ft
67:46 min/mi166-23 ft
77:49 min/mi169-6 ft
87:58 min/mi171-10 ft
97:50 min/mi172-20 ft
107:57 min/mi174-12 ft
0.17:48 min/mi173-3 ft
Lap Time Distance PaceHR
Total 1:19:50 10.1 mi 7:53 min/mi167
1 1:19:59 10.00 mi 7:59 min/mi167
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