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Mile | Pace | HR | Elev |
1 | 7:37 min/mi | 188 | -16 ft |
2 | 7:39 min/mi | 196 | 5 ft |
3 | 7:52 min/mi | 196 | -9 ft |
4 | 8:04 min/mi | 195 | 18 ft |
5 | 8:16 min/mi | 194 | -0 ft |
6 | 8:17 min/mi | 193 | -0 ft |
7 | 8:30 min/mi | 190 | 15 ft |
8 | 8:33 min/mi | 189 | -16 ft |
9 | 8:29 min/mi | 189 | 26 ft |
10 | 8:48 min/mi | 188 | -18 ft |
11 | 8:43 min/mi | 187 | -7 ft |
12 | 8:48 min/mi | 186 | 13 ft |
13 | 9:13 min/mi | 187 | -6 ft |
0.4 | 9:17 min/mi | 187 | -11 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:52:53 |
13.1 mi |
8:36 min/mi | 190 |
1 |
5:03 |
0.65 mi |
7:42 min/mi | 186 |
2 |
4:50 |
0.63 mi |
7:41 min/mi | 195 |
3 |
4:52 |
0.63 mi |
7:43 min/mi | 196 |
4 |
4:55 |
0.62 mi |
7:52 min/mi | 196 |
5 |
10:05 |
1.25 mi |
8:02 min/mi | 195 |
6 |
:02 |
0.01 mi |
5:18 min/mi | 197 |
7 |
5:09 |
0.63 mi |
8:12 min/mi | 195 |
8 |
5:14 |
0.63 mi |
8:21 min/mi | 194 |
9 |
5:08 |
0.63 mi |
8:09 min/mi | 194 |
10 |
5:26 |
0.63 mi |
8:36 min/mi | 191 |
11 |
5:27 |
0.61 mi |
8:54 min/mi | 190 |
12 |
5:22 |
0.63 mi |
8:32 min/mi | 190 |
13 |
5:27 |
0.63 mi |
8:41 min/mi | 189 |
14 |
5:27 |
0.64 mi |
8:31 min/mi | 189 |
15 |
5:34 |
0.63 mi |
8:52 min/mi | 188 |
16 |
5:34 |
0.63 mi |
8:51 min/mi | 187 |
17 |
5:32 |
0.62 mi |
8:51 min/mi | 187 |
18 |
11:22 |
1.28 mi |
8:50 min/mi | 186 |
19 |
:05 |
0.01 mi |
11:40 min/mi | 190 |
20 |
5:46 |
0.61 mi |
9:27 min/mi | 187 |
21 |
6:22 |
0.69 mi |
9:12 min/mi | 187 |
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