Extended run home

Making up for the weekend long run I missed due to snow. Not as long as I’d planned for Saturday, but decent enough given the freezing conditions.

MilePaceHRElev
18:45 min/mi177-24 ft
28:51 min/mi181-8 ft
39:31 min/mi18053 ft
49:00 min/mi176-11 ft
59:45 min/mi183152 ft
69:45 min/mi18186 ft
79:48 min/mi165-98 ft
810:32 min/mi175181 ft
99:28 min/mi17210 ft
109:37 min/mi166-46 ft
119:56 min/mi170-59 ft
0.79:28 min/mi17415 ft
Lap Time Distance PaceHR
Total 1:51:54 11.7 mi 9:32 min/mi175
1 9:08 1.01 mi 9:02 min/mi177
2 10:24 1.16 mi 8:57 min/mi180
3 15:08 1.65 mi 9:10 min/mi178
4 8:43 0.90 mi 9:40 min/mi182
5 9:41 0.97 mi 9:59 min/mi183
6 11:47 1.19 mi 9:52 min/mi167
7 8:14 0.80 mi 10:14 min/mi176
8 6:53 0.69 mi 9:58 min/mi175
9 21:12 2.19 mi 9:41 min/mi168
10 9:08 0.96 mi 9:30 min/mi171

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