Felt a bit tired and flat today. Had planned to keep the pace easy as I’m on a recovery week, but the effort felt a bit more of a slog than I would expect for the pace. Oh well, can’t have perfect runs every time!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:43:33 | 13.1 mi | 7:54 min/mi | 161 |
| 1 | 18:29 | 2.34 mi | 7:54 min/mi | 156 |
| 2 | 33:55 | 4.24 mi | 8:00 min/mi | 164 |
| 3 | 26:35 | 3.39 mi | 7:51 min/mi | 165 |
| 4 | 24:32 | 3.15 mi | 7:47 min/mi | 157 |