Bit of an ice rink ⛷
(Recovery AM)

4.9 miles 43:51 8:55/mi 157 bpm 1401 bts/min 62 ft 19°C
Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 935
MilePaceHRElev
18:38 min/mi1530 ft
28:55 min/mi1556 ft
39:03 min/mi155-3 ft
49:08 min/mi1571 ft
0.98:53 min/mi16431 ft
Lap Time Distance PaceHR
Total 43:51 4.9 mi 8:55 min/mi157
1 43:51 4.91 mi 8:55 min/mi157
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