Blustery canal ten 🌬️

10.1 miles 1:21:19 8:03/mi 172 bpm 1385 bts/min 281 ft 8-6°C (2-1 °C) ☁️-🌧12 mph (14 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 8 Apple Watch Series 8

First ducklings of the year 🦆🐥

MilePaceHRElev
18:08 min/mi1585 ft
27:54 min/mi171-3 ft
38:07 min/mi17119 ft
48:08 min/mi17110 ft
58:08 min/mi17324 ft
67:20 min/mi174-20 ft
78:05 min/mi175-2 ft
88:10 min/mi174-19 ft
98:07 min/mi173-10 ft
107:52 min/mi178-14 ft
0.28:01 min/mi182-2 ft
Lap Time Distance PaceHR
Total 1:21:19 10.1 mi 8:03 min/mi172
1 1:21:19 10.09 mi 8:03 min/mi172
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