Boiling hot easy (w/8×100m strides)

32°C! Bit warm…

MilePaceHRElev
18:09 min/mi164-19 ft
28:24 min/mi179-2 ft
38:29 min/mi17559 ft
48:14 min/mi17529 ft
58:08 min/mi175-24 ft
67:41 min/mi18238 ft
77:33 min/mi18014 ft
88:33 min/mi17710 ft
LapTimeDistancePaceHR
Total1:05:268.0 mi8:09 min/mi176
123:232.80 mi8:21 min/mi173
222:542.80 mi8:10 min/mi176
3:190.07 mi4:51 min/mi172
4:430.08 mi8:59 min/mi182
5:190.06 mi5:05 min/mi185
6:430.08 mi8:49 min/mi190
7:190.07 mi4:42 min/mi187
8:430.08 mi9:06 min/mi192
9:190.06 mi5:08 min/mi188
10:390.08 mi8:26 min/mi164
11:190.07 mi4:51 min/mi176
12:430.08 mi8:53 min/mi186
13:190.06 mi5:10 min/mi186
14:440.08 mi8:50 min/mi191
15:190.06 mi4:59 min/mi187
16:430.08 mi8:48 min/mi192
17:180.06 mi4:53 min/mi188
18:140.02 mi11:17 min/mi190
1911:181.33 mi8:28 min/mi176

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