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| Mile | Pace | HR | Elev |
| 1 | 7:05 min/mi | 152 | 7 ft |
| 2 | 7:06 min/mi | 167 | 9 ft |
| 3 | 7:18 min/mi | 170 | 43 ft |
| 4 | 7:10 min/mi | 168 | -7 ft |
| 5 | 7:06 min/mi | 169 | -14 ft |
| 6 | 7:02 min/mi | 163 | -30 ft |
| 7 | 7:10 min/mi | 169 | 8 ft |
| 8 | 7:15 min/mi | 168 | -20 ft |
| 9 | 7:04 min/mi | 169 | 20 ft |
| 10 | 7:13 min/mi | 171 | 4 ft |
| 11 | 7:10 min/mi | 172 | 18 ft |
| 12 | 7:09 min/mi | 170 | -5 ft |
| 13 | 7:10 min/mi | 169 | -48 ft |
| 14 | 7:14 min/mi | 173 | 26 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:40:29 |
14.0 mi |
7:10 min/mi | 168 |
| 1 |
36:16 |
5.07 mi |
7:09 min/mi | 166 |
| 2 |
15:59 |
2.24 mi |
7:08 min/mi | 166 |
| 3 |
26:18 |
3.67 mi |
7:10 min/mi | 170 |
| 4 |
21:54 |
3.04 mi |
7:11 min/mi | 171 |
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