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| Mile | Pace | HR | Elev |
| 1 | 8:17 min/mi | 154 | 24 ft |
| 2 | 8:34 min/mi | 161 | 9 ft |
| 3 | 8:15 min/mi | 164 | 7 ft |
| 4 | 8:18 min/mi | 171 | 14 ft |
| 5 | 8:22 min/mi | 177 | 10 ft |
| 6 | 8:25 min/mi | 177 | 42 ft |
| 7 | 8:21 min/mi | 175 | 7 ft |
| 8 | 8:02 min/mi | 169 | 10 ft |
| 9 | 8:11 min/mi | 178 | -57 ft |
| 10 | 8:16 min/mi | 180 | -14 ft |
| 11 | 8:04 min/mi | 180 | -13 ft |
| 12 | 8:09 min/mi | 181 | -9 ft |
| 13 | 8:10 min/mi | 181 | -12 ft |
| 14 | 7:44 min/mi | 182 | -15 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:55:35 |
14.0 mi |
8:14 min/mi | 174 |
| 1 |
1:55:43 |
14.03 mi |
8:14 min/mi | 174 |
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