I've run 61 miles in these Nike Vaporfly 4% since Saturday 24th of March 2018.
Happy with that, faster than last week on a much tougher course.Read more
Prologue Last summer I set myself the ambitious target of running a sub-80 half marathon at Oxford in October. My[…]Read more
Found a track, that isn’t a track, in Ordsall Park. Can’t wait for tomorrow!Read more
Pace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down,[…]Read more
Happy with that given the massive session I did on Wednesday, and the miles still in my legs.Read more