Breezy canal ten 💨

10.1 miles 1:21:53 8:07/mi 172 bpm 1400 bts/min 341 ft 10°C (4 °C) ☁️19 mph (40 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Nice to be back on the canal. Although it’s more of a puddle than a canal in some places at the moment!

MilePaceHRElev
18:06 min/mi16412 ft
27:52 min/mi167-9 ft
38:09 min/mi17018 ft
48:10 min/mi17112 ft
58:13 min/mi17420 ft
67:28 min/mi170-14 ft
78:07 min/mi173-11 ft
88:16 min/mi176-12 ft
97:59 min/mi178-14 ft
108:04 min/mi179-6 ft
0.27:57 min/mi180-4 ft
Lap Time Distance PaceHR
Total 1:21:53 10.1 mi 8:07 min/mi172
1 1:21:53 10.08 mi 8:07 min/mi172
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