Breezy easy w/2×(6x100m) strides

8.8 miles 1:12:03 8:12/mi 164 bpm 1343 bts/min 495 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT
MilePaceHRElev
17:55 min/mi15623 ft
27:56 min/mi16220 ft
37:57 min/mi16214 ft
48:26 min/mi16736 ft
58:06 min/mi16739 ft
68:40 min/mi17410 ft
77:22 min/mi16710 ft
88:36 min/mi16016 ft
0.88:58 min/mi15889 ft
Lap Time Distance PaceHR
Total 1:12:03 8.8 mi 8:12 min/mi164
1 41:40 4.98 mi 8:22 min/mi163
2 :17 0.06 mi 5:00 min/mi168
3 :42 0.08 mi 8:48 min/mi181
4 :19 0.06 mi 5:13 min/mi168
5 :50 0.08 mi 10:00 min/mi172
6 :17 0.06 mi 4:44 min/mi177
7 :46 0.08 mi 9:07 min/mi180
8 :17 0.06 mi 4:58 min/mi171
9 :47 0.08 mi 9:24 min/mi180
10 :19 0.06 mi 5:03 min/mi170
11 :45 0.08 mi 8:59 min/mi182
12 :16 0.06 mi 4:34 min/mi181
13 2:19 0.12 mi 19:49 min/mi153
14 :18 0.07 mi 4:35 min/mi153
15 :46 0.08 mi 9:23 min/mi160
16 :15 0.05 mi 4:36 min/mi172
17 :44 0.08 mi 8:40 min/mi182
18 :18 0.06 mi 4:53 min/mi176
19 :43 0.08 mi 9:22 min/mi186
20 :18 0.06 mi 4:51 min/mi178
21 :45 0.08 mi 9:34 min/mi184
22 :19 0.07 mi 4:48 min/mi177
23 :44 0.08 mi 9:31 min/mi184
24 :18 0.06 mi 4:46 min/mi178
25 16:49 1.90 mi 8:50 min/mi158
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