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| Mile | Pace | HR | Elev |
| 1 | 7:37 min/mi | 155 | -15 ft |
| 2 | 7:09 min/mi | 163 | -17 ft |
| 3 | 7:14 min/mi | 167 | 15 ft |
| 4 | 7:18 min/mi | 168 | 4 ft |
| 5 | 7:20 min/mi | 164 | -52 ft |
| 6 | 7:21 min/mi | 168 | 6 ft |
| 7 | 7:17 min/mi | 167 | 16 ft |
| 8 | 7:32 min/mi | 168 | 72 ft |
| 9 | 7:15 min/mi | 164 | -24 ft |
| 10 | 7:18 min/mi | 164 | -16 ft |
| 11 | 7:21 min/mi | 164 | 1 ft |
| 12 | 7:22 min/mi | 170 | -7 ft |
| 13 | 7:18 min/mi | 170 | 0 ft |
| 14 | 7:16 min/mi | 168 | 2 ft |
| 15 | 7:22 min/mi | 166 | -32 ft |
| 16 | 7:20 min/mi | 162 | 4 ft |
| 17 | 7:21 min/mi | 168 | -15 ft |
| 18 | 7:32 min/mi | 170 | -6 ft |
| 19 | 7:29 min/mi | 171 | 7 ft |
| 20 | 7:36 min/mi | 169 | -7 ft |
| 21 | 7:35 min/mi | 170 | 27 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:35:10 |
21.0 mi |
7:23 min/mi | 167 |
| 1 |
16:58 |
2.31 mi |
7:21 min/mi | 159 |
| 2 |
18:11 |
2.49 mi |
7:18 min/mi | 167 |
| 3 |
30:56 |
4.20 mi |
7:21 min/mi | 167 |
| 4 |
34:20 |
4.68 mi |
7:20 min/mi | 168 |
| 5 |
54:41 |
7.34 mi |
7:27 min/mi | 168 |
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