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| Mile | Pace | HR | Elev |
| 1 | 7:24 min/mi | 158 | -7 ft |
| 2 | 7:14 min/mi | 169 | -18 ft |
| 3 | 7:20 min/mi | 173 | 16 ft |
| 4 | 7:21 min/mi | 173 | 3 ft |
| 5 | 7:16 min/mi | 174 | -50 ft |
| 6 | 7:27 min/mi | 174 | 5 ft |
| 7 | 7:31 min/mi | 174 | 17 ft |
| 8 | 7:36 min/mi | 170 | 71 ft |
| 9 | 7:28 min/mi | 168 | 1 ft |
| 10 | 7:24 min/mi | 169 | -32 ft |
| 11 | 7:25 min/mi | 167 | -14 ft |
| 12 | 7:23 min/mi | 166 | 1 ft |
| 13 | 7:23 min/mi | 173 | -8 ft |
| 14 | 7:28 min/mi | 179 | -1 ft |
| 15 | 7:26 min/mi | 179 | 17 ft |
| 16 | 7:25 min/mi | 173 | -7 ft |
| 17 | 7:19 min/mi | 170 | -6 ft |
| 18 | 7:30 min/mi | 167 | -6 ft |
| 19 | 7:25 min/mi | 169 | -33 ft |
| 20 | 7:27 min/mi | 176 | 3 ft |
| 21 | 7:26 min/mi | 177 | 4 ft |
| 22 | 7:36 min/mi | 171 | -9 ft |
| 23 | 7:25 min/mi | 174 | -7 ft |
| 24 | 7:33 min/mi | 179 | 33 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:58:25 |
24.0 mi |
7:25 min/mi | 172 |
| 1 |
16:52 |
2.31 mi |
7:18 min/mi | 164 |
| 2 |
18:20 |
2.50 mi |
7:19 min/mi | 174 |
| 3 |
36:01 |
4.80 mi |
7:30 min/mi | 171 |
| 4 |
13:03 |
1.76 mi |
7:23 min/mi | 167 |
| 5 |
33:55 |
4.58 mi |
7:24 min/mi | 175 |
| 6 |
1:00:11 |
8.07 mi |
7:27 min/mi | 173 |
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