Breezy fasted long run

First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle. Legs felt strong, pleased enough with the pace in breezy conditions.

MilePaceHRElev
17:11 min/mi159-55 ft
27:32 min/mi171-37 ft
38:25 min/mi179182 ft
47:34 min/mi172-91 ft
57:06 min/mi169-168 ft
67:11 min/mi172-76 ft
77:15 min/mi17216 ft
87:25 min/mi173-29 ft
97:30 min/mi17010 ft
107:23 min/mi174-23 ft
117:26 min/mi175-16 ft
127:52 min/mi17543 ft
137:43 min/mi17613 ft
147:43 min/mi17318 ft
157:42 min/mi174-19 ft
167:55 min/mi17766 ft
177:46 min/mi17742 ft
187:59 min/mi175107 ft
197:35 min/mi177-76 ft
207:44 min/mi17845 ft
Lap Time Distance PaceHR
Total 2:32:13 20.0 mi 7:36 min/mi174
1 13:56 1.89 mi 7:21 min/mi165
2 9:12 1.10 mi 8:20 min/mi178
3 20:10 2.77 mi 7:16 min/mi171
4 15:30 2.10 mi 7:22 min/mi173
5 30:46 4.09 mi 7:31 min/mi173
6 8:29 1.10 mi 7:44 min/mi175
7 15:17 1.97 mi 7:45 min/mi174
8 6:55 0.88 mi 7:52 min/mi178
9 10:13 1.34 mi 7:36 min/mi175
10 7:39 0.93 mi 8:12 min/mi177
11 14:01 1.84 mi 7:36 min/mi178

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