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| Mile | Pace | HR | Elev |
| 1 | 7:10 min/mi | 161 | -57 ft |
| 2 | 7:19 min/mi | 169 | -36 ft |
| 3 | 8:08 min/mi | 175 | 183 ft |
| 4 | 7:18 min/mi | 172 | -90 ft |
| 5 | 7:06 min/mi | 171 | -167 ft |
| 6 | 7:07 min/mi | 171 | -73 ft |
| 7 | 7:13 min/mi | 170 | 12 ft |
| 8 | 6:58 min/mi | 170 | -44 ft |
| 9 | 7:16 min/mi | 176 | 22 ft |
| 10 | 7:17 min/mi | 171 | -23 ft |
| 11 | 7:20 min/mi | 172 | -20 ft |
| 12 | 7:11 min/mi | 171 | -16 ft |
| 13 | 7:24 min/mi | 169 | 25 ft |
| 14 | 7:25 min/mi | 171 | -19 ft |
| 15 | 7:31 min/mi | 172 | 44 ft |
| 16 | 7:31 min/mi | 172 | 33 ft |
| 17 | 7:42 min/mi | 170 | -1 ft |
| 18 | 7:37 min/mi | 170 | 5 ft |
| 19 | 7:47 min/mi | 174 | 50 ft |
| 20 | 7:34 min/mi | 170 | 41 ft |
| 21 | 8:03 min/mi | 168 | 87 ft |
| 22 | 7:36 min/mi | 170 | -31 ft |
| 23 | 7:40 min/mi | 169 | 6 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:51:30 |
23.0 mi |
7:27 min/mi | 171 |
| 1 |
13:48 |
1.91 mi |
7:14 min/mi | 165 |
| 2 |
8:48 |
1.09 mi |
8:04 min/mi | 175 |
| 3 |
20:14 |
2.82 mi |
7:11 min/mi | 171 |
| 4 |
7:01 |
0.98 mi |
7:11 min/mi | 173 |
| 5 |
7:58 |
1.13 mi |
7:02 min/mi | 169 |
| 6 |
22:55 |
3.15 mi |
7:17 min/mi | 173 |
| 7 |
18:26 |
2.52 mi |
7:19 min/mi | 170 |
| 8 |
11:39 |
1.55 mi |
7:29 min/mi | 171 |
| 9 |
8:13 |
1.09 mi |
7:33 min/mi | 171 |
| 10 |
14:59 |
1.97 mi |
7:36 min/mi | 171 |
| 11 |
7:13 |
0.93 mi |
7:47 min/mi | 173 |
| 12 |
9:45 |
1.26 mi |
7:44 min/mi | 170 |
| 13 |
7:42 |
0.94 mi |
8:11 min/mi | 170 |
| 14 |
12:43 |
1.70 mi |
7:29 min/mi | 168 |
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