Breezy long run via the Royal Parks

MilePaceHRElev
17:10 min/mi161-57 ft
27:19 min/mi169-36 ft
38:08 min/mi175183 ft
47:18 min/mi172-90 ft
57:06 min/mi171-167 ft
67:07 min/mi171-73 ft
77:13 min/mi17012 ft
86:58 min/mi170-44 ft
97:16 min/mi17622 ft
107:17 min/mi171-23 ft
117:20 min/mi172-20 ft
127:11 min/mi171-16 ft
137:24 min/mi16925 ft
147:25 min/mi171-19 ft
157:31 min/mi17244 ft
167:31 min/mi17233 ft
177:42 min/mi170-1 ft
187:37 min/mi1705 ft
197:47 min/mi17450 ft
207:34 min/mi17041 ft
218:03 min/mi16887 ft
227:36 min/mi170-31 ft
237:40 min/mi1696 ft
Lap Time Distance PaceHR
Total 2:51:30 23.0 mi 7:27 min/mi171
1 13:48 1.91 mi 7:14 min/mi165
2 8:48 1.09 mi 8:04 min/mi175
3 20:14 2.82 mi 7:11 min/mi171
4 7:01 0.98 mi 7:11 min/mi173
5 7:58 1.13 mi 7:02 min/mi169
6 22:55 3.15 mi 7:17 min/mi173
7 18:26 2.52 mi 7:19 min/mi170
8 11:39 1.55 mi 7:29 min/mi171
9 8:13 1.09 mi 7:33 min/mi171
10 14:59 1.97 mi 7:36 min/mi171
11 7:13 0.93 mi 7:47 min/mi173
12 9:45 1.26 mi 7:44 min/mi170
13 7:42 0.94 mi 8:11 min/mi170
14 12:43 1.70 mi 7:29 min/mi168

Leave a Reply