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| Mile | Pace | HR | Elev |
| 1 | 7:57 min/mi | 161 | -14 ft |
| 2 | 7:32 min/mi | 170 | -17 ft |
| 3 | 7:25 min/mi | 173 | 14 ft |
| 4 | 7:38 min/mi | 172 | -43 ft |
| 5 | 7:39 min/mi | 175 | 16 ft |
| 6 | 7:39 min/mi | 174 | -17 ft |
| 7 | 7:37 min/mi | 171 | 37 ft |
| 8 | 7:35 min/mi | 173 | -4 ft |
| 9 | 7:39 min/mi | 174 | 13 ft |
| 10 | 7:35 min/mi | 169 | 2 ft |
| 11 | 7:39 min/mi | 173 | -15 ft |
| 12 | 7:38 min/mi | 171 | 22 ft |
| 13 | 7:37 min/mi | 168 | -4 ft |
| 14 | 7:32 min/mi | 169 | -46 ft |
| 15 | 7:26 min/mi | 165 | 20 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:54:22 |
15.0 mi |
7:37 min/mi | 171 |
| 1 |
17:48 |
2.31 mi |
7:42 min/mi | 166 |
| 2 |
24:16 |
3.19 mi |
7:36 min/mi | 174 |
| 3 |
17:58 |
2.36 mi |
7:36 min/mi | 172 |
| 4 |
10:00 |
1.31 mi |
7:37 min/mi | 174 |
| 5 |
27:13 |
3.56 mi |
7:38 min/mi | 170 |
| 6 |
17:05 |
2.28 mi |
7:29 min/mi | 167 |
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