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| Mile | Pace | HR | Elev |
| 1 | 8:24 min/mi | 165 | 7 ft |
| 2 | 8:03 min/mi | 173 | -1 ft |
| 3 | 8:32 min/mi | 173 | 42 ft |
| 4 | 8:16 min/mi | 170 | -29 ft |
| 5 | 8:20 min/mi | 174 | 17 ft |
| 6 | 8:25 min/mi | 174 | 26 ft |
| 7 | 8:33 min/mi | 173 | 71 ft |
| 8 | 8:14 min/mi | 167 | -43 ft |
| 9 | 8:06 min/mi | 174 | -2 ft |
| 10 | 8:41 min/mi | 177 | 181 ft |
| 11 | 8:28 min/mi | 175 | 26 ft |
| 12 | 8:26 min/mi | 168 | 3 ft |
| 13 | 8:17 min/mi | 167 | -117 ft |
| 14 | 8:13 min/mi | 171 | -3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:57:15 |
14.0 mi |
8:21 min/mi | 172 |
| 1 |
25:46 |
3.09 mi |
8:19 min/mi | 170 |
| 2 |
31:50 |
3.78 mi |
8:25 min/mi | 173 |
| 3 |
2:46 |
0.32 mi |
8:31 min/mi | 169 |
| 4 |
15:18 |
1.89 mi |
8:04 min/mi | 171 |
| 5 |
10:28 |
1.18 mi |
8:51 min/mi | 179 |
| 6 |
16:35 |
1.97 mi |
8:25 min/mi | 170 |
| 7 |
14:29 |
1.78 mi |
8:08 min/mi | 168 |
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