Everything felt very easy today, and the legs feel very fresh despite having covered over 60 miles already this week. Hopefully they’re ready for a decent 22 miler tomorrow!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 42:42 | 5.0 mi | 8:28 min/mi | 155 |
| 1 | 42:41 | 5.04 mi | 8:28 min/mi | 155 |